1. bring both types of fish to wash to clean. Remove the fish and put in mitkrit and cleaned again.2. using a knife, cut the fish into small pieces by selecting only the best that is the belly of the fish. Best fish and chips for the rest keep using as food waste. 3. use the hot air oven at a temperature of 60° c. So, the heat causes the water in the fish evaporates, and weigh the fish meat.4. release both from fish meat 50 g. Put in a tray made from foil sheets into baking in microwave oven. Select a baking 750 watt power
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