Fruit and vegetables should be an i

Fruit and vegetables should be an important part of your daily diet. They contain vitamins and minerals, and plant chemicals called phytochemicals. Fruit and vegetables can help to protect the body against some diseases including diabetes, stroke, heart disease, some cancers and high blood pressure or hypertension. Many people do not eat enough fruit and vegetables.

Fruit and vegetables should be an important part of your daily diet. They contain vitamins and minerals, and plant chemicals called phytochemicals. Fruit and vegetables can help to protect the body against some diseases including diabetes, stroke, heart disease, some cancers and high blood pressure or hypertension. Many people do not eat enough fruit and vegetables.

Fruit and vegetables should be an important part of your daily diet. They contain vitamins, and minerals and plant chemicals. Called phytochemicals. Fruit and vegetables can help to protect the body against some diseases including diabetes stroke,,, Heart disease some cancers, and high blood pressure or hypertension. Many people do not eat enough fruit and vegetables.

.