I think you should be tongkla confronted those fears may gradually start dealing with it small scale then what you say, and takes up more and more scared myself that I do. I'm not afraid of it. You can use meditation to help.
I think you should have the courage to face those fears. It may be gradually exposed to it little by little. Then gradually increase the level of fear is growing. And you have to tell myself that I could do. I do not fear it By using meditation to help.
I think you should have the courage to face fear them. By may slowly start to face it little by little. Then add the fears grow. And you have to tell myself that I can do. I am not afraid of it.