Benefits of spinach1. spinach with multiple types of antioxidants contribute to aging and degeneration of the cells in the body.2. help promote collagen production Add flexibility to the skin, thereby delaying ageing wait.3. benefits of spinach & eye health Protection of the eyes.4. help your teeth and bone strength. To reduce the risk of osteoporosis5. help slow brain degeneration Slow memory problems.6. nourish the blood in the body.7. to reduce the risk of heart disease.8. help keep rhythmic beating of the heart.9. help reduce blood cholesterol levels.10. magnesium in spinach help regulate blood pressure levels normal.11. reduce the risk of Alzheimer's disease in the elderly.12. help slow the deterioration of sight. Reduce the risk of degenerative eye rokduang of up to 43%.1. reduces the risk of cancer, especially breast, ovarian cancer and lung cancer.2. eliminate toxins from the body.3. help prevent scurvy disease
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