1. breakfast helps control obesity and weight, as well.2. the results of research from the America Heart Association of the year 2003 found that eating breakfast regularly may help reduce the risk of heart disease, and brain blood vessel disease.3. the research found that eating breakfast has contributed increasing performance study. Making the system work, learning skills, memory and mood improved. 4. help reduce the incidence of gallstone disease Eat breakfast to stimulate the liver to release bile coming out, dissolve cholesterol accumulation.
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