People all over the world, attention and more health conscious, healthy tips that make your body healthy is to drink at least 8 glasses a day to help excretory system and are nourished in the cells of the body, and should drink milk, at least 1-2 glasses in both children and adults because it contains carbohydrates, protein, nutrition, vitamin, calcium, etc. It helps in the growth of bones and teeth, helps the children healthy. If a child who is growing should be simple, but fresh milk in the elderly should be semi-skimmed milk to lower cholesterol sterol mixed milk malt or you can choose to add nutritional value.
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