1. Eating Correctly
breakfast
in the morning is very important because the lack of sugar. If you do not eat breakfast are severe lack of sugar, which would have
resulted in a Metallica t Unhealthy anxiety, palpitations, fatigue, irritability, anger, easy breakfast, eat breakfast
are better (between 6.00 am - 7.00 pm.). Because an empty stomach for No food, drink warm water or warm rice
to eat porridge hot, it gives easy bowel movement. If you need to eat (line) near meal
lunch. Do not eat
food, play (Lunch)
should be heavy foods such as rice and rice category 5 because the body requires more energy. And should
enjoy adequate for the needs of the body 2. Excrete urine regularly every day 3. Clothes to suit the seasons like winter wear thick clothing, hats, gloves and socks while sleeping at night should be tucked close to my chest 4. Exercise should exercise outdoors every day 5. Cleanliness of accommodation. To help the environment, good weather, good mood, 6. Maintain clear. Rain throughout the day And remember to meditate every day 7. Adequate rest Gender suit And age should not sleep more than 22.00. For several days 8. With appropriate gestures and postures. To function in everyday life.
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