The current medical science progress more and more. Can prevent and cure of variety, so the most common cause of death from disease and infection of human behavior. Such as smoking.Drugs, etc. these diseases such as these, we can prevent or mitigate the down by exercise, diet, and appropriate behavior in living
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protection strengthen health as a way of work, and the most economical for health. So exercise for health, it is useful as a
1.Prevention of coronary heart disease. Fitness function of the heart will be much better. If you exercise properly and regularly 3 consecutive month. Pulse or heart rate down. Which will save the heart function
2.To reduce fat in the blood. Because hyperlipidemia is one of the main causes of the disease coronary heart disease
3. Add High Density Lipoprotein Cholesterol (HDL-C) blood. If the higher is better to help prevent disease coronary heart disease
4.Diet (fat) increase muscle weight may not reduce)
5. Prevent and treat diabetes
6. Reduce blood pressure (for people with high blood pressure). Reduce approximately 10-15 mm Hg
7.The heart, lungs, circulation of the blood, muscles, ligaments, tendons, joints, bones and skin is strong, reduce stress make you sleep better. A good memory. Increase sexual performance, slow down the aging, help prevent low back pain.
8. Prevention bones brittle, especially the ladies menopause
9.? Body fat, energy is much better than before. Which is economical to use flour (glycogen) which is less and prevent heart disease
10.Help prevent some types of cancer, colon, breast, prostate, believe
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