5. you shall describe the phases of running marathon in 1 week to 4 weeks after the Marathon by the original marathon runner who makes 20 km per week, with the main (4 PTS)
5. Explain the term running of the marathon race in one week to four weeks after the marathon. The original 20 km marathon will run for a week and in the calculation (4 points).
5. Explain phase running of the marathon in the week to week 1 4 behind the competition run a marathon. The original marathon was run by the 20 km per week with main calculation (4 points).