.To enhance eating vegetables and grains, which are rich in natural fiber and vitamins in childhood, meat and milk is also necessary. Because the body is growing in the adult body needs protein decreased.Too much milk can make the body and get fat. Because in meat and milk fat content is relatively high, but also found that those who eat meat.Another food group, which should not eat too much sugar, sugar is found that vascular smooth muscle is deteriorate faster and use the oil from the plant. The oil from the animals. Coconut oil and palm oil, except should be avoided.
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