We ought to divide food into 5-6 meals per day, divided into 3 main meal with 2-3 meals and snacks should be eaten at least 2 hours apart everywhere to control the combustion system can work all day .
We should divide the meals into 5-6 meals per day, divided into 3 main meals and 2-3 snack times. And should be fed at least every 2 hours apart, to control the metabolic system to function throughout the day.
We should divide the food is 5 - 6 meals per day were 3 main meals and a snack 2-3 and should eat away at least every 2 hours to control metabolism can work all day!