The essence of learning Basic skills in swimming. Training to walk in the water.Practice breathing while swimming in the water or in a language called "compressor" Practicing stretching a foot strike straight in the water. Practice floating in the water.
Learning basic skills in swimming, practicing walking in the water while breathing in and out on the water or in the pool. "Pump" for straight hit the feet in water for floating in the water.
breath training practice walking in the water out while in the water or swimming language called "compressor" practice stretches straight hit feet in the water floating in the water training