Nutritional value and pumpkin The v

Nutritional value and pumpkin The vegetation is classified under the cucurbits. (Cucurbitaceae), which include squash, cucumbers, zucchini, cucumber, bitter gourd, Marrow, cantaloupe, watermelon, vegetables etc. are cheap. High vitamin Skin and eye Making food types like soft boiled chili. Or use foul, sour and sour soup, etc. meat is savory cooking - sweet. The Stir - Curry - Dessert And used as a supplement in children. Including converting to garnish or in desserts. Make it colorful And are more nutritious. 100g fresh pumpkin meat is nutritious as follows. , protein, fat 1.63 0.88 0.2 fiber, carbohydrates, vitamin A 2,220 IU Energy 10.1 48.7 kcal.

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Nutritional value and pumpkin The vegetation is classified under the cucurbits. (Cucurbitaceae), which, include squash. Cucumbers zucchini cucumber,,,,,, bitter gourd Marrow cantaloupe, watermelon vegetables etc. Are cheap. High vitamin Skin. And eye Making food types like soft boiled chili. Or, use foul sour and sour, soup etc. Meat is savory cooking - sweet.The Stir - Curry - Dessert And used as a supplement in children. Including converting to garnish or in desserts. Make. It colorful And are more nutritious. 100g fresh pumpkin meat is nutritious as follows, protein fat 1.63, 0.88, 0.2 fiber. Carbohydrates vitamin 2 220, A, IU Energy 10.1 48.7 kcal.
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