People all over the world, the attention devoted to your health and more healthy eating tips to make your body healthy is to drink at least 8 glasses a day to help excretory system and are nourished in the cells of the body, and should drink milk, at least 1-2 glasses in both children and adults because the milk is rich in carbohydrates, protein, nutrition, vitamin, calcium, etc. It helps in the growth of bones and teeth, helps the children healthy. The type of milk, depending on the age If a child who is growing should be simple, but fresh milk in the elderly should be semi-skimmed milk to lower cholesterol sterol mixed milk malt or you can choose to add nutritional value.
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