Stop and re-focus. It can be easy t

Stop and re-focus. It can be easy to get swept up in an emotion and end up reacting in ways that don't benefit you. If you feel yourself start to spiral into an uncontrollable emotional reaction, take a conscious step back from what’s going on and focus on your physical senses. This can help divert your mind from feeling overwhelmed and keep you in the present moment.[5]
When you’re emotionally stimulated, you will probably experience a variety of physical effects, such as a faster heart rate, tightened or tense muscles, and rapid or shallow breathing.[6]
Most people have developed emotional responses that are called “automatic reactivity.” This reactivity is a type of “habit” your brain has formed of reacting automatically to stimuli, such as emotional experiences, in a certain way. It can leave you feeling like you aren’t in control of those reactions. Fortunately, you can re-train your brain by focusing on the present moment.[7]
Consciously examine your body’s reactions. Imagine you’re a doctor observing a patient. For example, if you’re suddenly feeling anxious, notice what that feels like in your body: “My heart is beating very fast. My palms feel sweaty. I feel nauseated.” Acknowledge and accept these feelings as they are, rather than judging them as "wrong" or trying to get rid of them.[8]
Consciousness actually consists of many information paths that all tell us something simultaneously. Feeling overwhelmed emotionally can be caused by experiencing our emotional reactions as a jumble of feelings and sensory experiences that feel all tangled up. Slow down and focus on one element at a time, such as what you smell, what you touch, and what you see. This will help your brain learn to process these information paths more effectively, leaving you feeling less swamped by your emotions.[9]

ผลลัพธ์ (อังกฤษ) 2:

Stop and re-focus. It can be easy to get swept up in an emotion and end up reacting in ways that do not benefit you. If you feel yourself start to spiral into an uncontrollable emotional reaction, take a conscious step back from what's going on and focus on your physical senses. Can this Help divert from your Mind and Keep You Feeling overwhelmed in the present Moment. [5]
When You're stimulated Emotionally, You Will Experience probably a Variety of physical effects, such as a Faster Heart rate, or Tense Muscles tightened, and. Rapid or shallow breathing. [6]
Most people have developed emotional Responses that are Called "Automatic reactivity." This reactivity is a Type of "habit" your Brain has formed of reacting Automatically to stimuli, such as emotional experiences, in a certain Way. . It can leave you feeling like you are not in control of those reactions. Fortunately, You Can Train your Brain by re-focusing on the present Moment. [7]
Consciously examine your Body's reactions. Imagine you're a doctor observing a patient. For example, if you're suddenly feeling anxious, notice what that feels like in your body: "My heart is beating very fast. My palms feel sweaty. I Feel Nauseated. "Acknowledge and accept these Feelings as they are, rather than judging them as" Wrong "or trying to Get RID of them. [8]
Consciousness actually consists of MANY Paths that all information Something tell US simultaneously. Feeling overwhelmed emotionally can be caused by experiencing our emotional reactions as a jumble of feelings and sensory experiences that feel all tangled up. Slow down and focus on one element at a time, such as what you smell, what you touch, and what you see. This will help your brain learn to process these information paths more effectively, leaving you feeling less swamped by your emotions. [9].

ผลลัพธ์ (อังกฤษ) 3:

Stop and re-focus. It can be easy to get swept up in an emotion and end up reacting in ways that don "t benefit you. If. You feel yourself start to spiral into an uncontrollable emotional reaction take a, conscious step back from what s going. " On and focus on your physical senses. This can help divert your mind from feeling overwhelmed and keep you in the present. Moment 5. [].When you ", re emotionally stimulated you will probably experience a variety of physical effects such as, a faster heart. Rate tightened or, tense muscles and rapid, or shallow breathing 6. [].Most people have developed emotional responses that are called "automatic reactivity." This reactivity is a type of "habit." Your brain has formed of reacting automatically, to stimuli such as emotional experiences in a, certain way. It can leave. You feeling like you aren "t in control of those reactions. Fortunately you can, re-train your brain by focusing on the present. Moment 7. [].Consciously examine your body "s reactions. Imagine you" re a doctor observing a patient. For example if you, re suddenly. " Feeling anxious notice what, that feels like in your body: "My heart is beating very fast. My palms feel sweaty. I feel. Nauseated. "Acknowledge and accept these feelings as, they are rather than judging them as" wrong "or trying to get rid. Of them 8. [].Consciousness actually consists of many information paths that all tell us something simultaneously. Feeling overwhelmed. Emotionally can be caused by experiencing our emotional reactions as a jumble of feelings and sensory experiences that feel. All tangled up. Slow down and focus on one element at, a time such as what you smell what touch, you, what and you see.? This will help your brain learn to process these information paths more effectively leaving you, feeling less swamped by. Your emotions 9. [].