You need to control the food. Prohibited eating snack food, eat lots of garlic and butter ice cream cake type, you can eat the egg white and kidney beans instead of meat. Egg white protein build muscles, cholesterol 0%
You must control diet Do not eat all kinds of snack cakes, ice cream, butter, eat a lot of garlic. You can eat egg whites and nuts instead of meat. Egg white protein to build muscle Cholesterol 0%
You need to diet, do not eat snacks all kinds of cakes, ice cream, butter and garlic. You can eat the egg whites and beans instead of meat. Egg white protein to build muscle, cholesterol, 0%