If the mind, assured, the fly can"t do anything to us. How to sit cross-legged on the cushion, hand over, try to sit the spine is straight, the กำหนดลมหายใจ consistently. Focus on the breath. Breathing out, set mind straight line. And ignore what battle side despite sounding. To destroy our meditation.Zen can be experienced, anywhere, anytime, you will find the time and chance in your daily in control of your breathing and meditation.
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