Calcium helps children have more bone mass density. When teens It allows long bones If in childhood and adolescence. Our body has stored enough. Reduces the risk of osteoporosis. Brittle bones, it also helps in the teeth as well. But if one is not enough Will be susceptible to brittle bone disease easily. breast Truth Of calcium in milk is not just that. Also serves to stretch the muscles. Gives us more sensitive nervous system. Help the blood to clot
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