I need to stretch muscles, ligaments and
muscles that normally live in different parts of the body that attaches to the bone, such as the one which serves the trapezium muscle. It is an island near the elbow on the outside. The muscles of the trunk near the rear arm. And on down to the wrist, it will become some ligaments. The island is the back bone for To act downed wrist up. And some are going to be sticking to the fingers. In order to stretch the fingers The human body has many muscles as they are, and look the same. It is time to shrink, it will cause the movement of the joint. But muscles act contrary to contract. To the movement of the joints in the hand well. It will cause the muscles and ligaments that hold tension, for example, if you stretch your elbows straight. Hand and finger pointing down to the ground. You will feel the muscles in the arm below the elbow is tight. If you stretch the knee and ankle to match up. You will feel the calf muscle is tight in our daily life is the same. Muscles and ligaments of the Not been trained to stretch the lead to one point on a regular basis, then. If during everyday use Muscles and ligaments that section is very stretched, it will lead to injury simple people, these symptoms are often referred to as? The antenna? The Orthopedic Clinic of almost all hospitals have patients who are very reasonably priced and the mean stretching the muscles and tendons to say to that. This will prevent the antenna as well. If you do not exercise regularly. You might start by making muscles and ligaments. Only the first time I assume you have some advantages. And is a good starting basis to stretch muscles, ligaments and 1. Stretching each position, repeat 2-3 times 2. Time Stretch to rest for about 10-20 seconds, not acted in such a jerk to 3. Do not extend the time to the point of pain 4. Do not stop breathing during the stretch To breathe normally
การแปล กรุณารอสักครู่..