Food that is cooked through, the least amount of mercury contamination, the smallest but the most natural, the body can absorb nutrients, clean and completely useless.
Food that has been cooked to a minimum. Processed to minimize contamination. However, most natural body can absorb the nutrients it clean. The full value
Food through embellishments to a minimum. Through a process of contamination to minimum. But the most natural body can absorb nutrients, clean, and value form.