The benefit of plum
1. strengthen. Relieve fatigue Because of that, we feel tired, fatigue. Because of the acid in the blood. Therefore, we can not balance the pH immediately. But because of the plum alkalinity pH 7.35, which is close to our blood. So eating a plum, thus balancing the pH [1], [3], [5]
2. reduces thirst. Reduces sweat loss in the body [1], [4]
3. prevents the wind and sun. For those who work or exercise outdoors. Because the salted plum plum to hide. Thereby adding minerals to the body. You should eat along with drinking water gradually. Sip, it will help a lot [5]
4. To reduce pollution and toxic to the body. And reduces gastric acid [1], [4]
5. Helps relieve gingivitis, dental solve the problem of bad breath. [4]
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