Our body can get energy from the flour and sugar. Which of these systems in our body will accumulate as fat. And this is the origin of the term obese people today. Most often say that fasting to lose weight need to eat less medicine obesity or weight to the sea but some more to find out how much obesity is also a favorite instrument is intact. To lose weight correctly, I think it should be a useful meal in much, if we study the useful meal prior to the delivery of heavy. In every meal to help excretory system and the metabolism in the body, for example, they say. Fruit, vegetables, milk, eggs, nuts, yogurt, etc. Although some of the meals you would like to eat meat. Strike food restaurant Brown flour, but don't shank was too. It's not great for you, however. If you think it's not too difficult. Avoid eating flour and sugar, because if we are to avoid. Our bodies are flour and sugar metabolism, which is our body fat. If we stop The growth of starch and sugar that we eat. Things change, however, is the fat that is contained in the us are gradually reduced. A story of a major characteristic in many ate, meal time done most like new sitting ning before Luke out of the table. He doesn't want to go because she doesn't want to have the symptoms of heartburn. But some people do not pay attention to this little story. In fact, there are also many verses should not be done after finishing the meal. 1. do not drink tea because of the poly-phenolic compounds that are in the tea will inhibit the absorption of iron from the food you eat into. In addition, the acid in the tea into going to interfere with the function of the protein in the food. 2. do not bathe immediately, because it would make the work an unusual digestive system. 3. do not sleep right away because the food will not be able to digest. 4. do not walk walk. A journey to make the digestive system is unable to absorb food, or do not fully enough. 5. do not eat fruit will cause the wind in stomach including can cause bloating, abdominal gas. If you would like to eat really should wait 1-2 hours or 1 hour before meals to eat things that have to do with eating, exercise capacity is properly and correctly. We should exercise that right, but must select a workout using equipment or gestures are suited to the size of the shape itself. In the exercise that will be in the range of ages, and no matter how long the workout or exercise you have never before. You can exercise by starting from the simple way is to exercise, from routine daily walk or ride a bike for about 15-30 minutes for your home, these daily for a period of 1-2 months, then gradually add more exercise to keep your body strong delivery.PM to be familiar with muscle If you have less time to exercise, you can run yo is 20 minutes per day, but if anyone has spare time should exercise at least. Each day 30 minutes after exercise, and don't stop exercising at once, especially at heavy exercise because it will cause the blood to feed. Not brain may cause symptoms of blackout should be warm bodies roughly 5-10 minutes, until the return to normal conditions and chipchonklap should drink enough water in later exercises.All this. The three-car capacity to eat and beautiful at the same time if we are eating in and exercise was not worried about the story anymore!
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