Therefore, we need to Thai people eat to reach 5 Islands per day to eat vegetables, they should not drink the water, but should also be easy to drink paep their milk in order to have a strong body.
Thailand so we have had to eat one of 5 groups per day, eating their fruits and vegetables, do not drink water, but weaknesses Agency should drink milk in order to get the body healthy.
Therefore, we must eat all 5 Thai group per day eat the fruits and vegetables should not drink water a minute. But should drink the milk to the strong body