Eating vegetables, each color is as follows: Leaves dark green vegetables such as kale and spinach, coccinia indica, sweet slug vegetables yellow and orange like pumpkin and wait whose food thacha carote either, which can spend carote turns into vitamin a. Against infectious disease system. Respiratory and digestive disease prevention the night blindness or diseases. Eyes with straw for carotene beta especially carote t Available in dark green vegetables, yellow fruits and vegetables. Believed to be able to prevent the occurrence of cancer as well. In addition, there diet is vegetable, vitamin a, and is also a source of food with vitamin c as well.
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