Here are other ways to sorme advised that it would be a good idea to reduce sweeteners, such as cakes, cookies, muffins, pies, donuts, choice of starch grains. Such as rice, fruits and vegetables instead of sugar into fat. Because fat provides more energy than doubled the flour and meat. When dining at the quantity must not be overloaded. When eating, try to think of the amount of energy we eat the weight or pieces.
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