it's very important to eat a balanc

it's very important to eat a balanced diet, but what does this mean?
Your body needs five thing: carbohydrates, protein, protein, fibre, vitamins and minerais.
we get energy from complex carbohydrates like bread, potatoes,rice,pasta and braekfast cereals. These complex carbohydrates should be the largest past of a meal, especially breakfast, when you need a lot of energy to start the day.
protein comes from meat,fish,cheese and eggs. Vegetarians get a lot of their protein from beans. Protein helps to build your body,so it's very important for teenagers, because your body is growing However, meat and cheese also contain a lot of fat, so don't eat too much of these thing.
We get most of our fiber and our vitamins and minerals, too, from fruit and vegetables. Unfortunately, a lot of teenagers don't eat enough fruit and vegetables, but they are very important. For example, fruit contains a lot of Vitamin C. This helps your body to fight infections like colds and flu.
What about sugar? Most teenagers' diets contain a lot of sugar in sweets, biscuits,cakes, chocolate and drinks like cola and lemonade.Sugar isn't bad or you. it's a carbohydrate and so it gives you energy. Hover,you shouldn't eat a lot of it. Firstly,sugar contains a lot of calories. if you don't take enough exercise to use these calories, your body stores them as fat.Secondly, sugar contains no vitamins or minerals, so it's better to eat fruit. Fruit contains sugar,but you get the vitamins and minerals,too.
So what does a balanced diet look like? About 35 per cent of your diet should be complex carbohydrates. About24 per cent should be fruit and vegetables. Between 15 and 18 per cent should be protein and about 20% should fat.Sugar should be only about 2 per cent and definitely no more than 5 per cent.

ผลลัพธ์ (อังกฤษ) 1:

it's very important to eat a balanced diet, but what does this mean?
Your body needs five thing: carbohydrates, protein, protein, fibre, vitamins and minerais.
we get energy from complex carbohydrates like bread, potatoes,rice,pasta and braekfast cereals. These complex carbohydrates should be the largest past of a meal, especially breakfast, when you need a lot of energy to start the day.
protein comes from meat,fish,cheese and eggs. Vegetarians get a lot of their protein from beans. Protein helps to build your body,so it's very important for teenagers, because your body is growing However, meat and cheese also contain a lot of fat, so don't eat too much of these thing.
We get most of our fiber and our vitamins and minerals, too, from fruit and vegetables. Unfortunately, a lot of teenagers don't eat enough fruit and vegetables, but they are very important. For example, fruit contains a lot of Vitamin C. This helps your body to fight infections like colds and flu.
What about sugar? Most teenagers' diets contain a lot of sugar in sweets, biscuits,cakes, chocolate and drinks like cola and lemonade.Sugar isn't bad or you.

ผลลัพธ์ (อังกฤษ) 2:

it's very important to Eat A Balanced diet, but what does this mean?
Your body Needs Five thing: Carbohydrates, protein, protein, Fibre, Vitamins and Minerais.
We get Energy from Complex Carbohydrates like Bread, potatoes, Rice, Pasta and Braekfast Cereals. . These Complex Carbohydrates should be past The Largest of A meal, especially Breakfast, when You Need A Lot of Energy to Start The Day.
protein Comes from Meat, Fish, Cheese and Eggs. Vegetarians get a lot of their protein from beans. Protein helps to Build your body, so it's very important for teenagers, because your body is Growing However, Meat and Cheese also contain A Lot of Fat, so do not Eat Too much of these thing.
We get Fiber Most of our and our. vitamins and minerals, too, from fruit and vegetables. Unfortunately, a lot of teenagers don't eat enough fruit and vegetables, but they are very important. For example, Fruit Contains A Lot of Vitamin C. This helps your body to Fight infections like colds and Flu.
What About Sugar? Most teenagers' diets contain a lot of sugar in sweets, biscuits, cakes, chocolate and drinks like cola and lemonade.Sugar isn't bad or you. it's a carbohydrate and so it gives you energy. Hover, you shouldn't eat a lot of it. Firstly, sugar contains a lot of calories. if you don't take enough exercise to use these calories, your body stores them as fat.Secondly, sugar contains no vitamins or minerals, so it's better to eat fruit. Fruit Contains Sugar, but You get The Vitamins and MINERALS, Too.
So what does A Balanced diet Look like? About 35 per cent of your diet should be complex carbohydrates. About24 per cent should be fruit and vegetables. Between 15 and 18 per cent should be protein and about 20% should fat.Sugar should be only about 2 per cent and definitely no more than 5 per cent.

ผลลัพธ์ (อังกฤษ) 3:

it 's very important to eat a balanced diet but what, does this mean?
Your body needs five thing: carbohydrates protein,,, ,, protein fibre vitamins and minerais.
we get energy from complex carbohydrates, like bread potatoes rice pasta and braekfast,,, Cereals. These complex carbohydrates should be the largest past of a meal especially breakfast, when you, need a lot of. Energy to start the day.
.蛋白質肉、魚、チーズ、卵から出ている。 菜食主義者は、の多くの蛋白質豆から取得します。 蛋白質はあなたの本文を構築することができ、非常にティーネージャーのための重要なの、あなたの体が、チーズ、肉は脂肪が多く含まれている、ドンのtがこれらの多くは事.
私達は私達のファイバおよび当社のビタミンおよび鉱物のほとんどを食べることになり、フルーツと野菜から成長してないので。 残念なことに、Protein comes, from meat fish cheese and, eggs. Vegetarians get a lot of their protein from beans. Protein helps to build. Your, body so it 's very important, for teenagers because your body is, growing However meat and cheese also contain a lot. Of, fat so don 't eat too much of these thing.
We get most of our fiber and our vitamins and minerals too from fruit and,,, Unfortunately vegetables,.A lot of teenagers don 't eat enough fruit, and vegetables but they are very important. For example fruit contains, a lot. Of Vitamin C. This helps your body to fight infections like colds and flu.
What about sugar? Most teenagers diets contain. ' A lot of sugar in sweets biscuits cakes,,, and chocolate drinks like cola and lemonade.Sugar isn 't bad or you.It 's a carbohydrate and so it gives you energy. Hover you, shouldn' t eat a lot of it. Firstly sugar contains, a lot of, calories. If you don 't take enough exercise to use, these calories your body stores them, as fat.Secondly sugar contains no vitamins. Or, minerals so it 's better to eat fruit. Fruit contains sugar but you, get the vitamins, and minerals too.
So what does a. Balanced diet look like?About 35 per cent of your diet should be complex carbohydrates. About24 per cent should be fruit and vegetables. Between 15 and 18 per. Cent should be protein and about 20% should fat.Sugar should be only about 2 per cent and definitely no more than 5 per. Cent.