A: Hello Don't know what to do?B: Hello Never mind that fitness information to use the service, how.A: our fitness is open Monday-Saturday. (Mon-Fri) will open two moments, isn't it? Morning 6.00-9.00-15.30 part 20.30 evening Saturday 9.00 – 18.00 will be opened.B: what about using each earring.A: for students and College personnel for 50 baht. Outside the 100 Baht.B: then there is a monthly?A: your monthly student personnel, 500/1000 baht/month of third parties?B: thank you. Don't know if it can use the freestyle, or must provide a workout only.A: use the clothing style but comfortable clothes are perfect for the gym, but the shoes must be a clean gym shoes only.B: this fitness locker room with a bath?A: we have a locker of shower and help can contact the counter to ask for keys.B: we visit inside Spartan?Now A wandering, trainer: guiding in the exercise.C: Hello I'm a fitness trainer at this property Happy to helpA: help me around a little bit.?C: Welcome to consultations and our fitness is divided into 2 zones, zones, Weight training with Cardio zone, isn't it? Never mind that the interested zone ... where is special?A: I would like to receive advice on exercise than hurt? Enough, I would like to lose weight should exercise good?C: I advise you to play weight training coupled with cardio machines. By weight training helps in slimming and cardio will help in reducing the fat that accumulates in the body. Before you exercise, you should have a warm body for about 5-10 minutes to warm up the muscles and help to reduce the occurrence of injury from exercise and after you exercise you should do the stretching muscles to relieve fatigue from the exercise.A: If I need a personal trainer What do I do?C: you can contact them at the counter. We have a personal trainer is waiting for you.A: never mind that now you will receive my training? I want you to be my trainer-CHAN. I like your detailed instructions about the exercise as well.C: Welcome to consultations
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