1.protein is necessary for the growth and plucked help repair the worn in the body and helps to resist disease, there are many proteins in meat, milk, eggs and nuts,
2.Carbohydrates provide energy for the body to move and work there are many different things in it, and taro bread flour sugar
3.fat provides energy to your body heat helps to keep your body warm oil in Butter milk and fat from plant and animal
4. vitamins, health, and disease resistance in fruit and vegetables are very different
5.minerals can help strengthen your body, strength and good health is located in vegetables and fruit.
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