After the exercise is to improve the physical condition of exercise as a normal condition. If we stop now. My heart ever beat 130? 140 times per minute. Will be back to normal condition is 70 beats per minute in a short time, it may be dangerous, because the lungs and hearts not adapted, because the body's blood flow mainly to the muscles during workout. If you stop exercising immediately will cause the blood to flow back to the heart through the blood less comfy pending internal muscle blood vessels, especially the muscles of the legs (pooling effect) as a result, the quantity of blood that squeeze out from my heart to send to various parts of the body organs decreases, especially the brain, it causes a blackout condition. We therefore need to take 5-10 minutes to adjust the pulse is usually faded.
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