The value and power in banana
simple not bananas.
banana fruit popular among people who want to eat much weight.
benefits and nutrients many reasons
banana a beta carotene energy
.Enriched with sugar, natural 3 type is sucrose, fructose and glucose, combined with the fibers and of food.
bananas will help increase energy to the body immediately
.From the research found that eating bananas just 2 effect. Can add power adequately to exercise fully up to 90 minutes
banana has another benefit for various types of
.The phytochemicals that help against free radicals, anti-aging, anti-cancer
enzymes help effects on digestion. Make the stomach and intestines hard drop
.In the raw bananas also has the effect of driving a high toxicity And if the ripe bananas make body building of immune to higher than usual as well
.In addition, in banana is 1 B vitamin and 2 help to accelerate the metabolism of sugar and fat. It also helps restore the body from fatigue.And as a result, to reduce the swelling of the body.
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