Now Most people become more interested in maintaining health. Interested about obesity by controlling the food, which is the primary cause of it was found that consumption of sugar, fat and salt is three bad food that is healthy and that's preventing you from losing weight, or food. First of all, people eat too much sugar. It's usually in processed foods and desserts, such as cakes, cookies and ice cream, all not only add your sugar intake, but also make you become a bulge, which is the cause of obesity and. In addition, if you eat saturated fats make you fat too. Fat, usually in the skin of chicken fat and butter, meats. Finally, salt salt salt is necessary to the body, but too much can be bad for your health. Salt can cause heart problems and kidney. The salt is contained in cookies and waffles. To see how these things affect the body. So change your life right now before it's gone. The disease will change your life.
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