But there are few people who know how to make people laugh, not only we have a healthy mind. If we take care of ourselves, there is a strong, healthy body, healthy mind is happy. The laughs come out, so it is a sign of happiness. "Laughter funny feeling deep in my heart, part of which stimulates body contouring, useful hormones also help prevent hardening of the blood vessels. Reduce blood sugar levels in diabetes patients and make the body relax, reduce stress and anxiety. plus, making sleep and sleep soundly. Because of the laugh muscles full body. Just laughing continuously for 15-20 minutes with cardio workouts for approximately 3-5 minutes. "
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