Two. Laugh it
.Two. Laugh it
.Two. Laugh it
.
Eat a lot of fruits and vegetables.Studies have revealed that the psychiatric one. Optimal duration of sleep for humans is 6-7 hours per day. Sleep more than 8 hours, or less than 4 hours per day can result in the death rate soared
9.Fruits and vegetables will help prevent heart disease. Embolism And some cancers Nutrients in fruits and vegetables helps to control blood pressure and cholesterol intake. The fiber of these foods are beneficial to the digestive system
24.Laughter is the best medicine to help reduce stress hormones. And increase immunity to the body, laughter is also like a laugh 100-200 times indeed, if it is running or rowing for 10 minutes
. 3 bed slows down
.Disciplines
Not carried back to the home
.I mean, you can not handle existing obligations. And can cause stress in the end. Who stressed the chance of heart disease than the general population to 20 times.
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