In the beginning of the video. We concentrate mind, our thoughts Learning from the lessons learned from that practice Zazen. Meditation to calm the mind to focus his mental stability review what I understand. Zazen is no need to start a long period. Of time. Just start practicing self Zazen we have, to mind their own body more... The turnout was a quiet area to the mat. To prepare. Sitting in lotus pose By placing the right foot on the left foot. Then place your right hand on the left hand. Side of, the harbor then sit up straight. Physical security Then concentrated to Set out a sequence of breath slowly inhaling. And exhaling as scheduled. Let the breath steady balance The soul that is Think calmly zazen meditation is not normal. But. The ride for awareness To understand what is around us. Happening Think about what the flow of what is regarded as sitting. Zazen. Art One Can do to calm the mind anytime. The activities We just set our own minds what with all the other, activities. At the end of the lesson, providing arguments remind me and I thought, all things are born and respectively. Everything was born from it all back into it. Around in a circle, in our world, there is nothing that belongs to us truly, I think Zazen that are useful to us. What we have is a spirit, concentrate more. Think things look at things well.
การแปล กรุณารอสักครู่..