Life is hectic, causing stress, lack of exercise, lack of eating quality, lack of attention to the health cause diseases which are caused by not taking care of myself, but these diseases can prevent or reduce the incidence by we care for ourselves. Just spent about 1 hour per day, it can make better healthcare 1. exercise but should. Helps the body metabolism and excess energy should have time to exercise, time morning and evening is best in the exercise. 2. the soul must be ready to do the mind, serenity 3. useful diet should avoid high-fat meal. At present, Thai society has been changed from an agricultural society to an industrial society. A person's life has changed, both in terms of labour, working desk, seating and the brain.
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