Sleep is essential for our life because it will affect your physical condition and mental condition. If the body does not get enough rest. Not only does cause disease only, but may result in a loss of life by!?Data from the daily mail. Disclosure of the new studies found that longer sleep 6-8 hours per night. Contribute to reducing the risk of heart disease and stroke. In addition, the researchers also found that people who sleep less than 8 hours per night, up to 2 x risk that there may be a symptom of heart attack and heart failure. While people sleep more than eight hours per night, there is the risk of cardiac artery disease contracted by as much as 19 per cent more than 2 there is a cardiovascular disease.
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