Modern medical science is making progress more. To prevent and treat various diseases, so many of the most common causes of death. It comes from a non-infectious disease. And human behavior, such as smoking, drinking, drugs, etc., these diseases can be prevented or mitigated. By diet, exercise and behavior to life, the right to health protection. A method that works And most economical For good health Therefore, exercise is beneficial to health as follows : 1. Coronary Artery Disease. Performance of the heart is greatly improved. If the exercise correctly and consistently three consecutive months pulse or heart beat slower. This will save the heart two. Reduce blood cholesterol Because high cholesterol is a leading cause of coronary artery disease 3. Increasing High Density Lipoprotein Cholesterol (HDL-C) in the blood which, if higher, the better to help prevent coronary artery disease 4. Lose weight (fat) gain muscle. Weight (not reduce) 5. Prevent and cure diabetes 6. Lowers blood pressure (For those who have high blood pressure), reduced by about 10-15 mm Hg 7. helps blood circulation system, heart, lungs, muscles, joints, ligaments, tendons, bones and skin strength. Reduces stress Sleep better, improve memory dysfunction, slowing age helps prevent back pain. (Because muscle cells) 8. Catfish action to prevent brittle By postmenopausal women only nine. Body turn fat into energy better. This saves the use of starch (glycogen), which were few. And prevent heart disease 10. Help prevent certain cancers, colorectal, breast, prostate believe.
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