Start by sitting or lying in a comfortable position, then gradually relax muscles. You may end up chasing the feet, ankles, calves, thighs, torso, arms, hands, fingers, shoulders, neck, head and face stiffened for a moment, then slowly relax them for a return to the starting face. Until the end Use of muscle relaxation when feeling tense, awkward, uncomfortable or even concentrate when you want to return.
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