Two months ago, when my daughter was in high school. She was about 60 kg body weight, now she eat less. And exercise by lifting the arms on each side 1.5 kilogram weights and sit-ups, 100 timesAlso, she also cycling workouts again 1 hours. She อย่างต่อเนื่องเช่นนี้ exercise every day. At a later time, only 1 months. She started a slim and slender obviously.Weight reduced to about 10 kg.
การแปล กรุณารอสักครู่..