The noise and lights give you insomnia, so you should turn off the lights before going to bed, or use cool colors for curtains to make your room dark noise section to find more headphones to.The darkness
Noise and lights make you sleep, so you should turn off the lights before going to bed or take a cool color curtains to make your room a darker sound for headphones into the darkness.
Noise and light won't let you sleep, so you should turn off the lights before you go to bed, or use the curtain cool colors to make your room a darkness more the noise to find headphones into darkness .