Healthy food is healthful diet shou

Healthy food is healthful diet should provide all the five categories. It consists of a protein is an important nutrient in the body helps in growth. Repair bone, muscle enzymes and hormones. Carbohydrates are an important energy source for human nutrition, energy and heat. All rights protein helps the body to be used in a useful way. Mineral or minerals are nutrients that the body needs and indispensable because it helps to control the organs of the body to function normally. Such as help in the strength of the muscles and skin, teeth and the digestive system to digest properly. Vitamins are nutrients that our body needs in small amounts. But it can not be broken Iodine deficiency can cause our body system disorders. Or various diseases and help maintain the health of skin refreshed. Healthy mouth, gums and teeth, help digestion and excretion is normal. Finally, the body fat to keep warm. Helps in the absorption of fat-soluble vitamins include vitamin A, vitamin E, vitamin D and vitamin K. The fat also helps to prevent impact. Suspension of the internal organs as well. The third day 1. Breakfast is considered the most important meal because it recharges the brain and body when you wake up, drink warm 1-2. Glass to keep the body balanced by pork porridge, fried bread, tomato, tangerine or orange juice or rice omelet, fried morning glory papaya 2. lunchtime eating brown rice instead of white rice or oats, wheat bread instead of white bread, drink. Vegetables that allows fuller for longer is tomato juice, vegetable juice head, do not eat fruits such as guava, orange sweet.
3. Eat your dinner salad, stuffed bitter melon soup, spicy vermicelli. Moreover, we should exercise at least 30 minutes. Drink a lot of water and getting enough rest


การรับประทานอาหารเพื่อสุขภาพที่ดีที่สุดต้องเป็นคนเลือกสรรวัตถุดิบและนำมาประกอบอาหารด้วยตนเองเพื่อให้แน่ใจว่าสด สะอาดและปลอดภัย หลีกเลี่ยงกินอาหารซ้ำหรือสุกๆดิบๆ รสชาติเค็มจัด หวานจัด มันจัด เผ็ดจัด ควรกินอาหารในปริมาณที่หมาะสม ดื่มน้ำเยอะๆ ออกกำลังกายสม่าเสมอและพักผ่อนให้เพียงพอ

ผลลัพธ์ (อังกฤษ) 1:

Healthy food is healthful diet should provide all the five categories. It consists of a protein is an important nutrient in the body helps in growth. Repair bone, muscle enzymes and hormones. Carbohydrates are an important energy source for human nutrition, energy and heat. All rights protein helps the body to be used in a useful way. Mineral or minerals are nutrients that the body needs and indispensable because it helps to control the organs of the body to function normally. Such as help in the strength of the muscles and skin, teeth and the digestive system to digest properly. Vitamins are nutrients that our body needs in small amounts. But it can not be broken Iodine deficiency can cause our body system disorders. Or various diseases and help maintain the health of skin refreshed. Healthy mouth, gums and teeth, help digestion and excretion is normal. Finally, the body fat to keep warm. Helps in the absorption of fat-soluble vitamins include vitamin A, vitamin E, vitamin D and vitamin K. The fat also helps to prevent impact. Suspension of the internal organs as well. The third day 1. Breakfast is considered the most important meal because it recharges the brain and body when you wake up, drink warm 1-2. Glass to keep the body balanced by pork porridge, fried bread, tomato, tangerine or orange juice or rice omelet, fried morning glory papaya 2. lunchtime eating brown rice instead of white rice or oats, wheat bread instead of white bread, drink. Vegetables that allows fuller for longer is tomato juice, vegetable juice head, do not eat fruits such as guava, orange sweet. 3. Eat your dinner salad, stuffed bitter melon soup, spicy vermicelli. Moreover, we should exercise at least 30 minutes. Drink a lot of water and getting enough restEating for good health would be the selection of raw materials and a manual cooking to ensure fresh, clean and safe. Avoid eating raw or salted taste sweet arrangement suk held it should eat spicy supply arrangement in a bunch of green water, body and breath out and relax, just enough.

ผลลัพธ์ (อังกฤษ) 2:

Healthy food is healthful diet should provide all the five categories. It consists of a protein is an important nutrient in the body helps in growth. Repair bone, muscle enzymes and hormones. Carbohydrates are an important energy source for human nutrition, energy and heat. All rights protein helps the body to be used in a useful way. Mineral or minerals are nutrients that the body needs and indispensable because it helps to control the organs of the body to function normally. Such as help in the strength of the muscles and skin. , teeth and the digestive system to digest properly. Vitamins are nutrients that our body needs in small amounts. But it can not be broken Iodine deficiency can cause our body system disorders. Or various diseases and help maintain the health of skin refreshed. Healthy mouth. , gums and teeth, help digestion and excretion is normal. Finally, the body fat to keep warm. Helps in the absorption of fat-soluble vitamins include vitamin A, vitamin E, vitamin D and vitamin K. The fat also helps to prevent impact. . Suspension of the internal organs as well. The third day 1. Breakfast is considered the most important meal because it recharges the brain and body when you wake up, drink warm 1-2. Glass to keep the body balanced by pork porridge, fried. bread, tomato, tangerine or orange juice or rice omelet, fried morning glory papaya 2. lunchtime eating brown rice instead of white rice or oats, wheat bread instead of white bread, drink. Vegetables that allows fuller for longer is tomato juice, vegetable juice. Head, do not Eat Fruits such as guava, Sweet Orange.
3. Eat your Dinner Salad, Stuffed Bitter Melon Soup, Spicy vermicelli. Moreover, we should exercise at Least 30 minutes. Drink a Lot of Water and getting Enough Rest eating. For good health, most people need is self-selected ingredients and the cooking to ensure freshness. Clean and safe Avoid eating half-cooked or over. It tastes sweet, salty, spicy, should be eaten in appropriate amounts, drink a lot of water, exercise regularly and getting enough rest.

ผลลัพธ์ (อังกฤษ) 3:

Healthy food is healthful diet should provide all the five categories. It consists of a protein is an important nutrient. In the body helps in growth. Repair bone muscle enzymes, and hormones. Carbohydrates are an important energy source for. Human nutrition energy and, heat. All rights protein helps the body to be used in a useful way.Mineral or minerals are nutrients that the body needs and indispensable because it helps to control the organs of the body. To function normally. Such as help in the strength of the muscles, and skin teeth and the digestive system to digest, properly. Vitamins are nutrients that our body needs in small amounts. But it can not be broken Iodine deficiency can cause our body. System disorders.Or various diseases and help maintain the health of skin refreshed. Healthy mouth gums teeth help, and, digestion and excretion. Is normal. Finally the body, fat to keep warm. Helps in the absorption of fat-soluble vitamins include, vitamin A vitamin. E vitamin D, and vitamin K. The fat also helps to prevent impact. Suspension of the internal organs as well. The third day 1.Breakfast is considered the most important meal because it recharges the brain and body when you, wake up drink warm 1-2. Glass. To keep the body balanced by pork porridge fried bread,,, or tomato tangerine orange juice or rice omelet fried morning,, Glory papaya 2. Lunchtime eating brown rice instead of white rice, or oats wheat bread instead of, white bread drink.Vegetables that allows fuller for longer is, tomato juice vegetable juice head do not, eat fruits such, as guava orange. Sweet.
3. Eat your, dinner salad stuffed bitter melon soup spicy, vermicelli. Moreover we should, exercise at least 30, minutes. Drink a lot of water and getting enough rest


.Healthy eating the best selection of raw materials and to be used to cook by themselves to ensure that fresh, clean and safe. Avoid duplicate or rare food taste เค็มจัด sweet it organized a pungent.Drink a lot of water, exercise สม่า always and enough rest.