While all­out HIIT protocols are ve

While all­out HIIT protocols are very effective, other low­volume HIIT models that consist ofrelatively intense, but submaximal, constant­load efforts (e.g., 10 x 60 s at a fixed work intensitythat elicits ~90% of maximal heart rate, interspersed by 60 s of recovery) have been shown toinduce rapid physiological and performance adaptations similar to Wingate­based training.The majority of low­volume HIIT studies conducted to date have utilized relatively shortintervention periods (i.e., lasting up to several weeks) and future work involving long­term (i.e.,months to years) interventions is needed to advance our mechanistic understanding of howmanipulating the exercise stimulus translates into physiological remodeling, as well as identifyingfrom a practical perspective the minimum “dose” of HIIT to maximize adaptation, given that lackof time remains the most commonly cited barrier to lack of regular exercise participation.

While ALLOUT HIIT protocols are very effective, Other Lowvolume HIIT models that consist of
relatively Intense, but submaximal, Constantload efforts (eg, 10 x 60 s at a fixed Work Intensity
that elicits ~ 90% of maximal Heart rate, interspersed by 60 s of. Recovery) have been shown to
induce Rapid physiological and Performance adaptations similar to Wingatebased Training.
The majority of Lowvolume HIIT Studies conducted to date have utilized relatively short
intervention periods (IE, Lasting up to several weeks) and Future Work involving longterm (IE,
months. to years) interventions is needed to Advance our mechanistic understanding of How
manipulating the exercise stimulus translates Into physiological remodeling, as well as Identifying
from a practical Perspective the Minimum "dose" of HIIT to Maximize adaptation, Given that Lack
of time remains the Most commonly. cited barrier to lack of regular exercise participation.

While all) out HIIT protocols are very effective other), low volume HIIT models that consist of
relatively intense but submaximal,,, Constant) load efforts (e.g, 10 x 60 s at a fixed work intensity
that elicits ~ 90% of maximal, heart rate interspersed by 60 s. Of recovery) have been shown to
induce rapid physiological and performance adaptations similar to Wingate) based training.
.The majority of low) volume HIIT studies conducted to date have utilized relatively short
intervention periods (i.e, lasting. Up to several weeks) and future work involving long) term (i.e,
months to years) interventions is needed to advance our. Mechanistic understanding of how
manipulating the exercise stimulus translates into, physiological remodeling as well as. Identifying
.From a practical perspective the minimum "dose." of HIIT to, maximize adaptation given that lack
of time remains the most. Commonly cited barrier to lack of regular exercise participation.
.