Players should practice this kind of shooting first. This kind of shooting is treating her ball movement, which uses strong strokes from becoming floating and jumping knee drop their hands and the ball hit the Board.
Players should practice this shot first. The goal of this is to take the momentum of the ball movement, rhythm, pace and jump lift, bend the knees and let the ball hit the backboard.
Players should be trained to shoot this way first. This style of shooting a ball moving, which use the pace and jump floating crane hands, knees bent, and let the ball hit the board.