The benefits of dietary fiber1. fiber helps regulate sugar levels reduce the absorption of sugar, so it is good for people who are diabetes, diabetes is eating approximately 8-20 g dietary fiber per. 100 grams of carbohydrates 2. reduce blood fat levels help to catch the fat in the food. Prevents clogged coronary artery disease types of soluble fiber can help reduce the total level and l DL cholesterol (bad fats) in the blood.3. strengthen the immune resistance of disease to the body.4. helps prevent heart disease5. food is beneficial to the digestive function of the beginning. By type of soluble dietary fiber that makes the food in the stomach. By j. laniao in a German form.6. the good results from the fermentation of dietary fiber per system, movement of the colon. Enzymes in the digestive tract of humans cannot digest dietary fiber, bacteria in the colon, and c. kam will be possible.7. stimulates the growth of the skin lining of the colon, and the energy in each guest host (it is understandable in the case where the host has defective absorption of nutrients, Kanagawa)8. dietary fiber influence on skin, intestinal lining causes the lining of the intestines healthy skin from in vivo studies showed that dietary fiber can help in the growth of the skin lining in the steam in, and colon.9. help prevent and cure constipation and diarrhoea symptoms by a cellulose fiber type that will soak up water to make soft stools, diarrhea, bowel, unbound.10. dietary fiber helps in excretion of the colon not soluble fiber can help improve the texture of stools, because it does not decay, and you can also catch the colon with water.
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