The group is posture training period to be bending the hermit 4 weeks. There is a capability to the do not use oxygen more than control groups, and training.
The group practice hermit exercise for a period of four weeks. The performance of anaerobic exercise crema than before training were more than the control group.
The group practicing for a period of 4 hermit exercise a week. The rehabilitation exercise do not use oxygen than before training and more than the control group.