ผู้คนจำนวนมากในปัจจุบันนี้มีอัตรากา

ผู้คนจำนวนมากในปัจจุบันนี้มีอัตราการนอนดึกที่เพิ่มมากขึ้น ซึ่งอาจทำให้เกิดผลกระทบในสามลักษณะทั่วไป
อย่างแรกทำให้ร่างกายอ่อนเพลีย ไม่มีแรง สุขภาพไม่แข็งแรง เพราะร่างกายพักผ่อนไม่เพียงพอ ระบบต่างๆในร่างกายฟื้นตัวไม่ทัน ทำให้ร่างกายเกิดอาการเจ็บไข้ได้ป่วยได้ง่าย
อย่างที่สองส่งผลกระทบต่อ การเรียน หรือแม้แต่ทำงาน เพราะจะทำให้เรียนหรือทำงานไม่รู้เรื่องสมองสั่งงานช้า และไม่มีสมาธิจึงส่งผลให้ด้านการเรียนตก หรือแม้แต่ทำงานไม่ได้ประสิทธิภาพ
ผลกระทบอย่างสุดท้ายทำให้อ้วน เพราะร่างกายจะหลั่งสารคอร์ติโซลออกมา ทำให้เกิดอาการรู้สึกหิวได้ง่าย เพราะยิ่งดึกยิ่งกิน และระบบย่อยอาหารทำงานไม่เต็มที่และทำงานหนักมาก จึงสงผลให้น้ำหนักเพิ่มขึ้น
เมื่อทราบแล้วว่าการนอนดึกทำให้เกิดผลกระทบหลายอย่างดังนั้นเราควรนอนตอนหัวค่ำ

The effect of going to bed late
Currently, there are a lot of people going to bed late. Which may cause side effects in three general impact. First, make the body, fatigue strength, health is not strong, because the body do not take enough rest. System in the body to recover in time. The body symptoms of sick easily. The second impact study or work. It will be studying or working knowledge of the brain to slow. As a result, and not concentrate on studying it. Or even not work efficiency! The impact finally make you fat. The body's secretion of cortisol released. Cause to feel hungry easily. Because I eat late at night and digestive malfunction, and worked very hard.

ผลลัพธ์ (อังกฤษ) 1:

Currently, there are a lot of people sleep at night, this rate of increase, which may cause adverse effects in three General characteristics.First make your body fatigue. There are no health workers are not strong because the body does not have enough rest. The various systems in the body not recovered Make your body sore patients have fever occurs easily. The second example will affect learning or even work because they would make classroom or work do not know about the brain and slow order, there are no concentrate, it resulted in the fall to study or even not work performance.The final impact causes the fat because the body will secrete a substance in te considering kama. Cause symptoms, feeling hungry more easily because of the late great eats and the digestive system is not working and working hard. Thus, the increased weight of warfare When you know, sleep late, causing a variety of effects, so we should sleep at night.The effect of going to bed lateCurrently, there are a lot of people going to bed late. Which may cause side effects in three general impact. First, make the body, fatigue strength, health is not strong, because the body do not take enough rest. System in the body to recover in time. The body symptoms of sick easily. The second impact study or work. It will be studying or working knowledge of the brain to slow. As a result, and not concentrate on studying it. Or even not work efficiency! The impact finally make you fat. The body's secretion of cortisol released. Cause to feel hungry easily. Because I eat late at night and digestive malfunction, and worked very hard.

ผลลัพธ์ (อังกฤษ) 2:

A lot of people nowadays have heard that the rate of increase. This could have serious effects on the general nature
of the body, fatigue, weakness, unhealthy. The body is not enough System in the body not recovered The body of illness is easily
the second impact study or work. It will be studying or working knowledge of the brain to slow. As a result, and not concentrate on studying it. The work is not effective or even
negative effect on fat. The body's secretion of cortisol released. Cause to feel hungry easily. Because I eat late at night And digestive malfunction, and worked very hard. Therefore, the increased weight
and having known that sleep cause many effects, so we should sleep early The Effect of Going to Bed Late Currently, there are a Lot of People Going to Bed Late. Which May Cause Side. effects in three general impact. First, make the body, fatigue strength, health is not strong, because the body do not take enough rest. System in the body to recover in time. The body symptoms of sick easily. The second impact study or. work. It will be studying or working knowledge of the brain to slow. As a result, and not concentrate on studying it. Or even not work efficiency! The impact finally make you fat. The body's secretion of cortisol released. Cause to feel hungry. easily. Because I eat late at night and digestive malfunction, and worked very hard.

ผลลัพธ์ (อังกฤษ) 3:

Many people sleep late at this rate is increased. Which may effect in three general appearance
.First, make the body, fatigue strength, health is not strong, because the body do not take enough rest. System in the body to recover in time. The body symptoms of sick easily
.Second, affect, learning, or even work. It made the study or work doesn't know the brain; slow. And without meditation therefore learning in fall. Or even not work efficiency!The effect finally make you fat. Because the body secretion of cortisol. Cause to feel hungry, easily because more late more to eat. And digestive system work hard and work hard. Thus in the weight gain
.When I know that sleep late effect things so we should sleep tonight

The effect of going to bed late
Currently,, There are a lot of people going to bed late. Which may cause side effects in three general impact. First make the body,,, Fatigue strength health is, not strong because the, body do not take enough rest.System in the body to recover in time. The body symptoms of sick easily. The second impact study or work. It will be studying. Or working knowledge of the brain to slow. As a result and not, concentrate on studying it. Or even not work efficiency!! The impact finally make you fat. The body 's secretion of cortisol released. Cause to feel hungry easily.Because I eat late at night and, digestive malfunction and worked very hard.
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