But the last one. What is the best solution for this is to train your mind by getting help from friends or relatives, people close to the main, or even better, Dhamma to help any heroines?
But then What is the best solution. It is practicing With the help of friends. Or relatives to treat the people around them better and better. Or a philosopher To help you psyche anchor
But in the end, what is the best solution is the mental training by getting help from friends or close relatives, close. To treat the symptoms improved passive or use the principles, to help the spirit.