Nutrition help prevent diseases by building a strong immune system and gut. To build your immune system with a healthy diet can help to naturally fight off illness and recovering quickly. Comparative digestion system up to more than 500 bacterial-type homes. These bacteria to cause the bowel is healthy and also helps in digestion. These bacteria (probiotics) will make the immune system stronger by controlling the response of the body's immune system. You can ensure that your body and your immune system functioning at optimum levels by eating foods such as fruits, abundant. Vegetables, including fermented food, yogurt and water, 8-10 glasses per day.
การแปล กรุณารอสักครู่..