Healthy Food Refers to the era of competition. We are experiencing today. Life has more hustle. I rarely have time to focus on the subject. The balance of the diet, including eating Western values. Consisting of fatty meat, milk, butter, mostly made in Thailand with the disease. It is caused by eating too well, such as diabetes, hypertension, heart disease, paralysis, which are all about the degeneration of blood vessels in the West began to realize the danger of eating. This imbalance has been persuaded to reduce the intake of meat, milk, butter, add the vegetables and grains, which are rich in natural fibers. And vitamin D in childhood Meat and milk It is also essential Due to the growth in the adult body needs protein decreased. Eating meat And milk has too much body fat have been added. Since the meat and milk are relatively high fat content. It was also found that People who eat meat are more likely to have colon cancer ennoble should change their eating vegetable protein beans instead of food groups that should not be eating too much sugar is sugar that makes the blood vessels are deteriorating faster. In patients with high glucose found that vascular aging. Fat is another group that should be limited. And vegetable oils Animal Oil Except coconut oil and palm oil should be avoided. Due to high Corel sterol foods. To eat is vegetables, fruits, whole grains such as brown rice, beans because rich. Natural fiber, vitamins and minerals, healthy food, take care of yourself with exercise. And eating nutritious foods. It is a simple method that many people use and it's important to get good results with it. Especially eating the healthy from the inside. It was something to make every day anyway besides eating 5 groups, if you have eaten. "Healthy" Every day it makes you even more healthy one. Berries, healthy food , even fruit berries have a fruit that you find difficult in our home. But nowadays it is not like that anyway. Because now they are sold widely by department stores. With a payload and market some of you know, it's berries and fruit. Helps the digestive system as much as ever. It also has antioxidant and anti Dan gives youthful skin and also contain vitamin C, which helps the body and cold with two. Healthy chicken egg is the best food for a very simple but also cheap More Referrals you know that the egg is a good source of high quality protein. That you have power but no weight. It has the benefit of eyesight Oh, it also has a lutein to protect your skin from sun damage with three. Health food nut nuts are good sources of iron. Which is a nutrient that helps in the transmission of oxygen from the lungs to the cells of the body in 1 cup nuts to iron about 16 milligrams is considered high doses it also Nuts also contain fiber helps the body excrete. Easy, with four. Almonds, macadamia and cashew Mac. Healthy food is rich with heart health benefits. A study by nutritionists found that people who ate the seeds of these plants live longer than those who did not eat the second half it also contains omega-3's in LA that will result in a better mood. It also helps reduce bad cholesterol by five. Orange healthy food is a source of vitamin C useful qualities of white blood cells. And help build immunity A high fiber A source of anti-oxidant Oxford. To help protect skin cells from damage. And strengthen collagen in the skin. The expected benefits ever six. Yam healthy food is readily available. It also provides many benefits to health. Sweet potato is a source of beta carotene, which helps to maintain good eyesight. Strengthen the immune system and that many people think is not the sweet potato has anti-cancer too high 7. Broccoli Broccoli is healthy food sources of vitamin K as a YMCA and vegetables are high in beta carotene. Good eyesight And isobutane Works Saiyan Nate's. (Isothiocyanates) that help combat lung cancer. Including bladder cancer also has vitamin K, a nutrient that helps build strong bones with eight. Tea, health food , although tea is a drink that does not provide health benefits does not know how to drink tea in moderation. Reduces the risk of Alzheimer's, cancer and healthy teeth and bones strong. Because the tea contains anti-oxidant called Oxford Lavonia Patapsco (flavonoids) that results in a healthy nine. Kale foods containing beta carotene high. Reduces the risk of gastric cancer, colon cancer, lung cancer, including a vitamin that helps build muscle. Immunisation good disease It also contains calcium strengthen the bones of 10. Yogurt, healthy food , health food, many people tend to buy the next home. I eat when hungry That is all well and good. Because yogurt contains nutrients needed by the body, not as potassium, phosphorus, zinc, vitamin B12 and protein, so if you eat yogurt a day one cup will improve your health, do not tell anyone. Outline
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