-you can use the Thought Diary proc

-you can use the Thought Diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

คุณสามารถบอกรายละเอียดของdefinttionที่จะกระตุ้นความคิดด้านลบเกี่ยวกับการนอน

ผลลัพธ์ (อังกฤษ) 1:

-You can use the thought diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

.You can tell the details of definttion to provoke negative thoughts about sleep



.

ผลลัพธ์ (อังกฤษ) 2:

-you can use the Thought Diary process, described in other information sheets to challenge negative thoughts about sleep
-useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
-then generating more helpful and balanced ways of thinking

You can tell the details of definttion to stimulate negative thoughts about sleeping



.

ผลลัพธ์ (อังกฤษ) 3:

- You can use the Thought Diary process, described in other Information sheets to challenge negative thoughts about sleep
- useful way of identifying your negative thoughts about sleep and the feelings and behaviors associated
- generating more then helpful and balanced ways of thinking

Can you tell me the details of your definttion will stimulate negative thoughts about sleep